New meals every week
Recipes and swaps on Instagram.
How I ate to lose fat without hating food.
A simple daily template. The same foods you already know — just measured and balanced.
Daily macro split~1,900 kcal
Protein 40% Carbs 35% Fat 25%
Breakfast
3 eggs, oats, a banana. Black coffee.
Lunch
Chicken or dal, rice, a big plate of veg.
Snack
Greek yogurt + fruit, or a handful of nuts.
Dinner
Fish or paneer, roti, salad. Light and early.
My 3 rules
✓ Protein with every meal
✓ Nothing fully banned
✓ One free meal a week