Watch me train it
Full form demos on YouTube.
My exact 3-day split
Built for recovery, not punishment. Home or a basic gym.
3×
Weekly
45m
Session
0
Gym
Day 1 · Strength
Goblet squat3 × 10
Push-up3 × 8
Dumbbell row3 × 10
Day 2 · Cardio
Brisk walk30 min
Mobility10 min
Day 3 · Strength
Romanian deadlift3 × 10
Overhead press3 × 8
Plank3 × 30s