Your timeline can start today
Follow along for the weekly playbook.
Three years ago I couldn't climb one flight of stairs.
No dramatic rock bottom. Just a slow build I finally decided to reverse — one sustainable change at a time.
Before
30% · 96kg
After
15% · 74kg
How it unfolded
Month 0
The decision
Walked 20 min a day. Cut sugary drinks. Nothing extreme.
Month 3
Building the habit
Added strength training twice a week. Learned to cook simple meals.
Month 9
The turning point
Down 14kg. First time people noticed. Momentum took over.
Today
Sharing it all
15% body fat, held for 2 years. Now I document everything here.