AMOD.
Home page for Amod's free fitness playbook.
The fitness playbook

I got lean the hard way.

You won't have to.

Real workouts, real meals, zero gatekeeping — a new post every week.

Start reading My story
30→15%
Body fat
22kg
Lost
3yr
Natural

Latest articles

View all →
New
Fat loss · 6 min read
5 mistakes that kept me fat for years
Training · 4 min read
How I walk 10k steps without a gym
Food · 5 min read
High-protein Indian breakfasts under 400 cal

Start with the basics

01
My journey
3 years, no shortcuts. The honest before & after.
 02
Workout routine
The exact 3-day split that got me lean.
 03
Diet routine
What I eat. No starving, no bans.